Ungawavimba Kanjani Ama-Sunspots Ehlobo?

Njengoba ukukhanya kwelanga okunamandla kwasehlobo kunxenxa abantu ukuba baphumele ngaphandle, ukuchayeka emisebeni yelanga kukhuphukela eziqongweni zaminyaka yonke. Uma ukugcina isikhumba sichayeke elangeni eliqondile isikhathi eside ngokwanele, isikhumba sizosabela ngokukhanya kwelanga, futhi siholele ekubeni mnyama. Inguqulo yayo ephakeme ukushiswa yilanga Nakuba kungenangozi ekuqaleni, amabala elanga abonisa ukwanda kokuguga, ukushwabana, kanye nezingozi zomdlavuza wesikhumba uma kushiywa kungavinjelwa. Ngenhlanhla, ukuhlanganisa imikhuba yokuphepha elangeni kanye nokwelashwa okuhlakaniphile kunganqanda ukuthuthukiswa kwamabala futhi kufiphale ezikhona.

 Izingozi Zezempilo Ezihlotshaniswa Nama-Sunspots

 Nakuba ngokuyinhloko kuyinkathazo yobuhle kusenesikhathi, izindawo zelanga ekugcineni zingabonisa izingozi eziphakeme uma ziyekwa ukuba ziphindaphindeke futhi zijule zingahloliwe. Amachashaza elanga akhona angase abe mnyama futhi ande ngokushesha, okumboze ukunwetshwa kwezindlu ezibonakalayo zesikhumba. Inani lezilonda nalo likhula ngokushesha okukhulu ngokuchayeka kwe-UV okwengeziwe kanye nezinyathelo zokuvikela isikhumba ezinganele. Izinsiza zomzimba ezihlala zihlotshaniswa nokukhiqizwa ngokweqile kwe-melanin ekulimaleni kwebhandeshi zingaphela ngokuhamba kwesikhathi.

Okubaluleke kakhulu, sidinga ukunaka ukuthi amachashaza elanga amasha avela ngemva kweminyaka engama-40, kanye nanoma yiziphi izinguquko ezisheshayo ekubukekeni kwamachashazi akhona, angase abonise ukulimala kwelanga, ngisho nokumila kwesikhumba okunomdlavuza, noma ukukhula okungenzeka kwe-melanoma. Ukubamba kanye nokusingatha izinguquko ezingavamile zesikhumba kusenesikhathi kungathuthukisa imiphumela kulezi zimo kakhulu.

Ukubona udokotela wakho wesikhumba ngokushesha ukuze ahlaziye noma yimaphi ama-moles aguquliwe noma izimpawu ezintsha ezisolisayo kuhlala kubalulekile - ukutholwa kusenesikhathi kusindisa izimpilo zabantu ezimweni zomdlavuza wesikhumba.       Ukwengeza, izindlela zokwelapha ezihlukahlukene ezihlaselayo zobuhle belanga ezikhona, njenge-laser resurfacing kanye nama-chemical peels, nazo zithwala ukutheleleka kwazo okungokwemvelo kanye nezingozi zezibazi, okwenza ukuvimbela kube inkambo ehlakaniphe kakhulu phambili.

 Ama-Sunspots vs. AmaFreckles: Uyini Umehluko?

Ngenxa yokuthi amabala elanga namabala aveza umbala ofanayo wesikhumba kanye nokuthambekela kokuvela ngemva kweziqephu zokuchayeka ngokweqile kwe-UV, abantu abaningi badida izinhlobo ezimbili zezilonda.             Nokho, kukhona umehluko ohlukile Nakuba amabala avela phakathi nenkathi yobuntwana/inkathi yokuthomba ngenxa yezakhi zofuzo, amachashaza elanga aqala ukubonakala kamuva, ngemva kokunqwabelana komonakalo weminyaka eminingi.

Ngokuya ngesimo, ama-freckles abonakala ezindaweni ezingahleliwe, agxile ezihlathini, ekhaleni, emahlombe nasezingalweni. Kodwa-ke, amachashaza elanga ahlangana eduze ndawonye ezindaweni ezichayeke kakhulu elangeni, njengobuso, intamo, nezandla. Aphinde abe mnyama kunoju olukhanyayo lwama-freckles.

Ukwengeza, ama-freckles akha amachashaza amancane kakhulu, abushelelezi, amnyama anemiphetho ehlukene.     Ngokuhlukile, amabala elanga awavamile, anemingcele ejijekile ezungezwe. Amabala elanga ame aphakeme kancane esikhumbeni esizungezile, kuyilapho amabala abonakala eyisicaba. Okokugcina, ama-sunscreens kanye nezinto ezifihlayo zifihla kalula ama-freckles ngempumelelo, kodwa zibonakala zingasebenzi kahle ekufihleni izindawo ezimnyama, ezenziwe ngendlela yelanga.

 Amathiphu Nemikhuba Engcono Kakhulu Yokuvimbela Ama-Sunspots 

 ①Khetha i-Broad-Spectrum Sunscreens

Gcoba isikrini selanga se-SPF 30+ esingangeni emanzini phezu kwaso sonke isikhumba esivelile imizuzu engu-20 ngaphambi kokuphuma, siphinde sigcobe njalo ngemizuzu engu-90 ngaphandle ngemva kwalokho.

 ②Gqoka Igiya elivikela ilanga

Mboza ngezindwangu ezilukwe ngokuqinile ezilula eziqhosha ngezilinganiso ze-UPF. Funa izigqoko zeBhakede ezivimbela i-UV, amagilavu ​​okushayela, onogada abaqubukayo nezibuko zelanga.

 ③Funa umthunzi

Hlela imisebenzi yangaphandle ngaphambi kuka-10 ekuseni. futhi ngemva kuka-4 p.m., lapho imisebe ye-UV inamandla amancane. Funa izakhiwo ezinomthunzi ngenkathi usebenza engadini, uhamba, noma uphikniki.

 ④Yidla izithelo nemifino

Ukugcwalisa ipuleti lakho ngomkhiqizo ocebile nge-antioxidant, onemibala ejulile njengamajikijolo nemifino eluhlaza kusiza ukunciphisa ukulimala kwamangqamuzana amahhala emisebeni yelanga neyemvelo.

Isiphetho

Ukuvimbela izindawo zelanga kanye nokulimala okwengeziwe kwe-UV kufakazela kulula kakhulu kunokuzama ukuhlehlisa ukulimala okukhulu ngemva kwalokho. Ziqaphe ngokuqinile ekulimaleni kokuchayeka okungavinjelwa ukuze isikhumba sakho sihlale sihlanzekile futhi sisisha iminyaka eminingi ezayo. Umzamo otshaliwe manje ukhokha izinzuzo zesikhathi eside ngokuzinza kwempilo yesikhumba, ugwema imithwalo yelanga enqwabelene kamuva.