Pehea e pale ai i nā Sunspots i ke kauwela？

Ke hoʻomaka nei ka lā ikaika o ke kauwela i ka poʻe ma waho, piʻi aʻe ka ʻike ʻana o ka lā i nā piko makahiki. Inā mālama ka ʻili i ka mālamalama o ka lā no ka lōʻihi, e pane ka ʻili me ka lā, a e pōʻeleʻele. ʻO kona mana kiʻekiʻe he sunburn ʻOiai ʻaʻole maikaʻi i ka wā mua, hōʻailona nā kiko o ka lā i ka piʻi ʻana o ka wā ʻelemakule, wrinkling, a me ka maʻi kanesa ʻili inā haʻalele ʻole ʻia. ʻO ka mea pōmaikaʻi, ʻo ka hoʻokomo ʻana i nā hana palekana-lā a me ka hoʻomaʻamaʻa naʻauao hiki ke pale i ka hoʻomohala hou ʻana a hoʻopau i nā mea i loaʻa.

 Pilikia ke ola kino me na Sunspots

 ʻOiai he mea hoʻopilikia maikaʻi loa i ka wā mua, hiki i nā kiko o ka lā ke hōʻailona i nā pilikia kiʻekiʻe ke waiho ʻia e hoʻonui a hohonu me ka nānā ʻole ʻia. Hiki ke pōʻeleʻele a hoʻonui wikiwiki nā kiko lā i kēia manawa, e uhi ana i ka ʻili waiwai. ʻOi aku ka wikiwiki o ka nui o nā ʻeha me ka hoʻolaha ʻana o UV a me nā ʻano pale pale ʻole. Hiki ke hoʻopau ʻia nā kumu waiwai o ke kino no ka hoʻonui ʻana i ka melanin i mea e hoʻopaʻa ai i ka pōʻino i ka wā lōʻihi.

ʻO ka mea nui loa, pono mākou e makaʻala i ka ulu ʻana o nā kiko lā hou ma hope o 40 mau makahiki, me nā hoʻololi koke ʻana i ke ʻano o nā kiko e kū nei, e hōʻike ana i ka pōʻino o ka lā, ʻo ka ulu ʻana o ka ʻili precancerous, a i ʻole ka ulu ʻana o ka melanoma. ʻO ka hopu ʻana a me ka hoʻoponopono ʻana i nā loli ʻili ʻino i ka wā mua hiki ke hoʻomaikaʻi nui i nā hopena i kēia mau hiʻohiʻona.

ʻO ka ʻike koke ʻana i kāu kauka dermatologist e nānā i nā mole i hoʻololi ʻia a i ʻole nā ​​​​hōʻailona hou kānalua e mau nei ka mea nui - hoʻopakele maoli ka ʻike mua ʻana i nā ola i nā hihia maʻi maʻi ʻili.       Eia kekahi, ʻo nā lāʻau lapaʻau invasive ʻē aʻe e kū nei, e like me ka laser resurfacing a me nā peels chemical, e lawe pū i kā lākou maʻi kūlohelohe a me nā pilikia scarring, e hana ana i ka pale ʻana i ke ala akamai loa.

 Nā Sunspots vs. Freckles: He aha ka ʻokoʻa?

Ma muli o ka hōʻike ʻana o nā kiko o ka lā a me nā freckles i ka pigmentation ʻili like a me nā manaʻo e puka mai ma hope o nā ʻāpana overexposure UV, nui ka poʻe e huikau i nā ʻano leona ʻelua.             Eia naʻe, mau nō kekahi mau ʻokoʻa like ʻole ʻOiai e ulu mai ana nā freckles i ka wā kamaliʻi/'ōpiopio ma muli o ke ʻano genetic, hoʻomaka wale ka ʻike ʻana o ka lā ma hope, ma hope o ka nui o nā makahiki o ka hōʻike ʻana.

Ma ke ʻano o ke kūlana, hōʻike ʻia nā freckles ma nā kūlana ʻokoʻa, aia ma ka papalina, ka ihu, nā poʻohiwi, a me nā lima. Eia naʻe, hui pū ʻia nā kiko o ka lā ma nā ʻāpana i ʻike nui ʻia i ka lā, e like me ka maka, ka ʻāʻī, a me nā lima. He ʻeleʻele nō hoʻi lākou ma mua o ka ʻulaʻula meli-ʻulaʻula o nā freckles.

Eia kekahi, liʻiliʻi loa nā freckles, ʻeleʻele, ʻeleʻele me nā ʻaoʻao ākea.     ʻOkoʻa, ʻaʻole maʻamau nā kiko o ka lā, me nā palena i hoʻopuni ʻia. Kū iki nā kiko lā mai ka ʻili a puni, akā ʻike ʻia nā freckles. ʻO ka mea hope loa, hūnā maʻalahi nā sunscreens a me nā concealers i nā freckles, akā ʻoi aku ka maikaʻi o ka pale ʻana i nā wahi lā ʻeleʻele.

 Nā Manaʻo kōkua a me nā hana maikaʻi loa no ka pale ʻana i nā lā 

 ①E koho i nā pale lā ākea

E hoʻomaʻemaʻe i ka wai pale SPF 30+ ma luna o ka ʻili āpau i ʻike ʻia 20 mau minuke ma mua o ka puka ʻana i waho, e noi hou i kēlā me kēia 90 mau minuke ma waho ma hope o kēlā.

 ②E hoʻohana i nā mea pale lā

Uhi ʻia me nā lole māmā i ulana paʻa ʻia me nā helu UPF. E ʻimi i nā pāpale Bākeke pale UV, nā mīkina lima hoʻokele, nā kiaʻi ʻino a me nā aniani.

 ③E ʻimi i ka malu

E hoʻolālā i nā hana waho ma mua o 10 a.m. a ma hope o ka hola 4 p.m., ke emi ka ikaika o nā kukuna UV. E ʻimi i nā hale i uhi ʻia i ka wā e mahiʻai ana, e hele wāwae ana, a e piʻi ana paha.

 ④E ʻai i nā huaʻai a me nā mea kanu

ʻO ka hoʻopiha ʻana i kāu pā me ka waiwai antioxidant, nā hua ʻulaʻula hohonu e like me nā hua a me nā ʻōmaʻomaʻo lau e kōkua i ka hoʻopau ʻana i nā pōʻino radical manuahi mai ka lā a me ke kaiapuni.

ʻeaohaohaohao

ʻOi aku ka maʻalahi o ka pale ʻana i ka lā a me ka pōʻino o UV ma mua o ka hoʻāʻo ʻana e hoʻohuli i ka pōʻino nui ma hope. E mālama pono iā ʻoe iho i nā pōʻino hiki ke pale ʻia no laila e noho mālie a ʻōpio kou ʻili no nā makahiki e hiki mai ana. ʻO ka hoʻoikaika ʻana i kēia manawa ke uku nei i nā ʻāpana wā lōʻihi ma o ka hoʻomau ʻana i ke olakino ʻili, e pale ana i nā kaumaha nui o ka lā ma hope.