Nzira yekudzivirira Sunspots muZhizha?

Sezvo kupenya kwezuva kwakanyanya kwechirimo kunokwevera vanhu kunze, kuratidzwa kwemwaranzi yezuva kunokwira kumusoro kwegore. Kana kuchengetedza ganda rakajeka kune zuva rakananga kwenguva yakareba zvakakwana, ganda richaita nechiedza chezuva, uye rinotungamirira kusviba. Shanduro yaro yakakwirira ndeyekupisa kwezuva Kunyange zvazvo zvisingakuvadzi pakutanga, mavara ezuva anoratidza kuwedzera kuchembera, kuunyana, uye njodzi dzekenza yeganda kana zvikasiyiwa zvisina kugadziriswa. Sezvineiwo, kubatanidza tsika dzekuchengetedza zuva uye kurapwa kwakangwara kunogona kudzikisira kuwedzera kwemavara uye kudzima zviripo.

 Njodzi dzehutano dzinobatanidzwa neSunspots

 Kunyangwe zvakanyanya kunetsa kwekunaka pakutanga, mavara ezuva anogona kupedzisira aratidza njodzi dzakawedzerwa kana akasiiwa kuti awanda uye kudzika asina kudzorwa. Mavara ezuva aripo anogona kusviba uye kukura nekukurumidza, kuvhara kuwedzera inooneka ganda real estate. Huwandu hwemaronda hunowedzerawo nekukurumidza nekuwedzera kuratidzwa kweUV uye kusakwana kwekudzivirira kweganda matanho. Zviwanikwa zveBodily zvinogara zvichitenderedzwa kune melanin overproduction kune bhandeji kukuvadza zvinogona kupera nekufamba kwenguva zvakare.

Kunyanya kutsoropodza, isu tinofanirwa kutarisisa kuti makwapa ezuva matsva anomera mushure memakore makumi mana, pamwe nekuchinja kwekamwe kamwe mukuonekwa kwemavara aripo, zvinogona kuratidza kukuvadzwa nezuva, kunyangwe kukura kweganda, kana kukura kwe melanoma. Kubata uye kugadzirisa kusajaira kuchinja kweganda nekukurumidza kunogona kuvandudza mhedzisiro mune izvi zviitiko zvakanyanya.

Kuona dermatologist yako nekukasira kuti uongorore chero akashandurwa mamoles kana anofungidzirwa mavara matsva anoramba akakosha - kuongororwa kwekutanga kunoponesa hupenyu mukenza dzegomarara.       Pamusoro pezvo, zvakasiyana-siyana zvinopinda zvekushongedza zuva kurapa kuripo, senge laser resurfacing uye kemikari peels, zvakare inotakura hutachiona hwavo hwekuzvarwa uye njodzi dzemavanga, zvichiita kuti dziviriro ive nzira yehungwaru kumberi.

 Sunspots vs. Freckles: Ndeupi Musiyano?

Nekuti makwapa ezuva nemavara anoratidza zvakafanana ganda pigmentation uye maitiro ekubuda achitevera UV overexposure episodes, vanhu vazhinji vanovhiringa marudzi maviri emaronda.             Zvisinei, zvimwe zvakasiyana zvakasiyana zvichiripo Nepo mapundu achimuka panguva yehudiki/kuyaruka nekuda kwemajini, mavara ezuva anongotanga kuoneka pave paya, mushure memakore ekukuvadza kwawanda.

Panyaya yechinzvimbo, mafinyaminya anoratidza mune dzimwe nzvimbo dzisina kurongeka, ari pakati pematama, mhino, mapendekete, uye maoko. Nekudaro, mavara ezuva anoungana pamwe chete muzvikamu zvakadzika munzvimbo dzakanyanya kuvhenekwa nezuva, senge kumeso, mutsipa nemaoko. Zvinoitawo kusviba kupfuura huchi hwakajeka-hushava hwemafreckles.

Pamusoro pezvo, mafinha anoumba madiki, akatsetseka, makwapa akasviba ane mipendero yakapararira.     Zvakasiyana, mavara ezuva haana kurongeka, ane miganhu yakakomberedzwa. Mavara ezuva anomira zvishoma kubva paganda rakatenderedza, nepo makwapa achioneka akati sandara. Chekupedzisira, sunscreens uye concealers zviri nyore kuvanza freckles zvinobudirira, asi kuratidza kushoma kushanda mu masking akasviba, ane mavara ezuva mavara.

 Mazano uye Maitiro Akanakisisa Ekudzivirira Sunspots 

 ①Sarudza Broad-Spectrum Sunscreens

Lather-inodzivirira mvura SPF 30+ sunscreen pamusoro peganda rese rakafumuka maminetsi makumi maviri usati wabuda, wozorazve maminetsi makumi mapfumbamwe ega ega mushure meizvozvo.

 ②Pfeka Sun-Protective Gear

Fukidza nemachira akarukwa akareruka achizvikudza mareti eUPF. Tsvaga UV-yekuvharisa Bucket hats, magurovhosi ekutyaira, magadhi anomhanyisa uye magirazi ezuva.

 ③Tsvaka mumvuri

Ronga mabasa ekunze 10 a.m. uye mushure me 4 p.m., kana mwaranzi yeUV isinganyanyi kusimba. Tsvaga zvivakwa zvine mimvuri paunenge uchirima, uchifamba, kana kupikicha.

 ④Idya michero nemiriwo

Kuzadza ndiro yako ne-antioxidant-rich, yakadzika hued goho semabheri uye mashizha girinhi kunobatsira kudzikamisa masero emahara radical kukuvara kubva kuzuva uye nemwaranzi yezvakatipoteredza.

Kupedziswa

Kudzivirira mavara ezuva uye kumwe kukuvadzwa kweUV kunoratidza zviri nyore pane kuyedza kudzoreredza kukuvadza kwakawanda mushure. Zvichengete zvakasimba kubva pazvinokuvadza zvinodzivirirwa kuitira kuti ganda rako rigare rakajeka uye ridiki kwemakore ari mberi. Iko kuedza kwakasimwa ikozvino kunobhadhara mibairo yenguva refu kuburikidza nekuchengetedza hutano hweganda, kudzivirira kukwira kwezuva mitoro gare gare.