Momwe Mungapewere Mawanga a Sunspots M'chilimwe?

Pamene kuwala kwadzuwa kwanyengo yachilimwe kumakopa anthu panja, kuwala kwadzuwa kumawonjezeka kwambiri pachaka. Ngati khungu limakhala lowonekera kwa dzuwa kwa nthawi yayitali, khungu limachita ndi kuwala kwa dzuwa, ndikupangitsa mdima. Baibulo lake lokwezeka ndi kupsa ndi dzuwa Ngakhale kuti poyamba zinalibe vuto, mawanga a dzuwa amasonyeza kuti kukalamba, makwinya, ndi ngozi za khansa yapakhungu kukuwonjezeka ngati sikunapewedwe. Mwamwayi, kuphatikiza zizolowezi zoteteza ku dzuwa ndi chithandizo chanzeru zitha kuletsa kukula kwa malo ndikuzimiririka zomwe zilipo kale.

 Zowopsa Zaumoyo Zogwirizana ndi Sunspots

 Ngakhale kuti nthawi zambiri zimakhala zovuta kukongoletsa koyambirira, mawanga adzuwa amatha kuwonetsa zoopsa ngati atasiyidwa kuti achuluke ndikuzama osayang'aniridwa. Madontho omwe alipo adzuwa amatha kuchita mdima ndikukula mwachangu, kuphimba malo owoneka bwino akhungu. Kuchuluka kwa zilonda kumawonjezekanso mofulumira kwambiri ndi zowonjezera zowonjezera za UV ndi njira zosakwanira zotetezera khungu. Zinthu zakuthupi zomwe zimangowonjezera kuchuluka kwa melanin mpaka kuvulaza bandeji zimathanso kutha pakapita nthawi.

Chochititsa chidwi kwambiri, tiyenera kusamala kuti mawanga atsopano adzuwa omwe amatuluka pambuyo pa zaka 40, pamodzi ndi kusintha kwadzidzidzi kwa mawanga omwe alipo, kungasonyeze kuwonongeka kwa dzuwa, ngakhale kukula kwapakhungu, kapena kukula kwa melanoma. Kugwira ndi kuthana ndi kusintha kwapakhungu koyambirira kumatha kupititsa patsogolo kwambiri zochitika izi.

Kuwona dermatologist wanu mwachangu kuti aunike minyewa iliyonse yosinthidwa kapena zokayikitsa zatsopano zimakhalabe zofunika kwambiri - kuzindikira koyambirira kumapulumutsa miyoyo ya anthu omwe ali ndi khansa yapakhungu.       Kuphatikiza apo, njira zosiyanasiyana zochiritsira zodzikongoletsera za dzuwa zomwe zilipo, monga kutsitsimulanso laser ndi ma peels amankhwala, zimakhalanso ndi matenda omwe adabadwa nawo komanso ziwopsezo, zomwe zimapangitsa kupewa kukhala njira yanzeru kupita patsogolo.

 Sunspots vs. Freckles: Kusiyana kwake ndi chiyani?

Chifukwa mawanga a dzuwa ndi madontho amawonetsa mtundu wofananira wa khungu komanso zomwe zimawonekera pambuyo pakuwonekera kwambiri kwa UV, anthu ambiri amasokoneza mitundu iwiri ya zotupazo.             Komabe, pali kusiyana kwina kosiyana Pamene mawanga amatuluka paubwana/unyamata chifukwa cha chibadwa, mawanga adzuwa amayamba kuoneka pakapita nthawi, pakatha zaka zambiri zakuwonongeka.

Pankhani ya malo, madontho amawonekera m'malo osasinthika, amakhazikika pamasaya, mphuno, mapewa, ndi mikono. Komabe, mawanga adzuwa amalumikizana moyandikana kwambiri m'malo omwe amakhala ndi dzuwa, monga nkhope, khosi, ndi manja. Amakondanso kukhala akuda kuposa uchi wonyezimira wofiirira wa ma freckles.

Kuphatikiza apo, mawanga amakhala ang'onoang'ono, osalala, madontho akuda okhala ndi m'mphepete mwake.     Mosiyana, mawanga a dzuwa amakhala osakhazikika, okhala ndi malire okhotakhota ozunguliridwa. Madontho adzuwa amakhala okwera pang'ono kuchokera pakhungu lozungulira, pomwe mawanga amawoneka athyathyathya. Pomaliza, zodzitetezera ku dzuwa ndi zobisala zimabisala bwino madontho, koma zimawonetsa kuti sizothandiza pakubisa mawanga akuda, opangidwa ndi dzuwa.

 Malangizo ndi Njira Zabwino Zopewera Mawanga a Dzuwa 

 ①Sankhani zodzitetezera ku Broad-Spectrum Sunscreens

Thirani mafuta oteteza ku dzuwa a SPF 30+ osalowa pakhungu kwa mphindi 20 musanatuluke, kenaka muzipakanso mphindi 90 zilizonse panja.

 ②Valani Zida Zoteteza Dzuwa

Phimbani ndi nsalu zolimba zopepuka zodzitamandira ndi ma UPF. Fufuzani zipewa zotchinga za UV-blocking Bucket, magolovu oyendetsera galimoto, zoteteza zowononga ndi magalasi.

 ③Funani mthunzi

Konzani zochita zapanja isanakwane 10 koloko m'mawa. ndipo pambuyo pa 4 koloko masana, pamene kuwala kwa UV kumakhala kochepa kwambiri. Fufuzani nyumba zokhala ndi mithunzi pamene mukulima, mukuyenda, kapena mukukocheza.

 ④Idyani zipatso ndi ndiwo zamasamba

Kudzaza mbale yanu ndi zokolola zolemera kwambiri za antioxidant, zokhala ngati zipatso ndi masamba obiriwira kumathandiza kuti ma cell awonongeke ndi ma radiation a dzuwa ndi chilengedwe.

Mapeto

Kupewa mawanga adzuwa ndi kuwonongeka kwina kwa UV kumakhala kosavuta kuposa kuyesa kukonzanso zovulaza pambuyo pake. Dzitetezeni nokha ku zoopsa zomwe zingapeweke kuti khungu lanu likhale loyera komanso lachinyamata kwa zaka zambiri. Khama lomwe laperekedwa tsopano limapereka zopindulitsa kwanthawi yayitali chifukwa chokhala ndi thanzi labwino pakhungu, ndikupewa kuchulukirachulukira kwa dzuwa pambuyo pake.