Indlela yokuthintela ii-Sunspots ehlotyeni?

Njengoko ilanga eligqats' ubhobhoyi ehlotyeni litsalela abantu ngaphandle, ukubonakaliswa kwemitha yelanga kunyukela encochoyini yonyaka. Ukuba ukugcina ulusu luvezwe kwilanga elithe ngqo ixesha elide ngokwaneleyo, ulusu luya kusabela ngokukhanya kwelanga, kwaye lukhokelela ekubeni mnyama. Inguqulelo yayo ephakamileyo kukutshiswa lilanga Nangona kungenabungozi ekuqaleni, amabala elanga abonisa ukwanda kokwaluphala, imibimbi, kunye nomhlaza wolusu umngcipheko ukuba awukhange uqwalaselwe. Ngethamsanqa, ukubandakanya imikhwa yokhuseleko elangeni kunye nonyango olulumkileyo kunokuthintela uphuhliso lwamabala olongezelelekileyo kwaye luphele ezisele zikhona.

 Imingcipheko yeMpilo eNxulunyaniswe ne-Sunspots

 Nangona ubukhulu becala kuyinkathazo yobuhle kwangethuba, iindawo zelanga ekugqibeleni zinokubonisa umngcipheko owongeziweyo ukuba ziyekwa ukuba ziphindaphindeke kwaye zibenzulu zingathintelwanga. Amabala elanga akhoyo anokuba mnyama kwaye ande ngokukhawuleza, agqume ukwanda kwesikhumba esibonakalayo somhlaba. Inani lezilonda likwanyuka ngokukhawuleza kunye nokuvezwa okongeziweyo kwe-UV kunye namanyathelo anganeleyo okukhusela ulusu. Imithombo yendalo ehlala idityaniselwa ekuvelisweni kwe-melanin ngokugqithisileyo kumonakalo we-bandage inokuphelelwa ixesha ngokunjalo.

Okona kubaluleke kakhulu, kufuneka sithathele ingqalelo into yokuba amabala amatsha elanga avela emva kweminyaka engama-40, kunye nalo naluphi na utshintsho olukhawulezileyo kwimbonakalo yamabala asele lukhona, lunokubonisa umonakalo welanga, nokukhula kolusu olunomhlaza, okanye ukukhula okunokwenzeka kwemelanoma. Ukubamba kunye nokujongana notshintsho olungaqhelekanga lwesikhumba kwangoko kunokuphucula iziphumo kwezi meko kakhulu.

Ukubona ugqirha wakho wesikhumba ngokukhawuleza ukuba ahlalutye naziphi na ii-moles ezitshintshileyo okanye amanqaku amatsha akrokrelekayo ahlala ebaluleke kakhulu-ukufunyanwa kwangoko kusindisa ubomi kwiimeko zomhlaza wolusu.       Ukongeza, iindlela ezahlukeneyo zonyango lwelanga lokuzithabisa olukhoyo, njengokuphinda kuvele i-laser kunye namaxolo ekhemikhali, nawo athwele usulelo lwawo lwendalo kunye nomngcipheko wokwenzakala, nto leyo eyenza uthintelo lube yeyona ndlela yobulumko phambili.

 Amabala elanga vs. Freckles: Yintoni umahluko?

Ngenxa yokuba amabala elanga kunye namabala abonakalisa umbala ofanayo wolusu kunye notyekelo lokuvela emva kweziqephu zokuvezwa ngokugqithisileyo kwe-UV, abantu abaninzi babhidanisa ezi ntlobo zimbini zezilonda.             Nangona kunjalo, ezinye iiyantlukwano ezahlukileyo zisekho Ngelixa amabala avela ebuntwaneni/akubafikisa ngenxa yemfuza, amabala elanga aqala ukuvela kamva, emva kweminyaka yokwanda komonakalo.

Ngokubhekiselele kwisikhundla, ama-freckles abonakala kwiindawo ezingaqhelekanga, ezizidleleni, impumlo, amagxa kunye neengalo. Nangona kunjalo, amabala elanga adibana ngokusondeleleneyo kwiindawo ezigxininisiweyo kwezona ndawo zibekwe lilanga, njengobuso, intamo kunye nezandla. Zikwathanda ukuba mnyama kunobusi obukhanyayo obumdaka ngamabala.

Ukongeza, amabala enziwe amabala amancinci, agudileyo, amnyama anemiphetho edibeneyo.     Ngokwahlukileyo, amabala elanga akaqhelekanga, anemida ejijekileyo erhangqwe. Amabala elanga ame phezulu kancinci eluswini olujikelezileyo, ngelixa amabala ebonakala ethe tyaba. Okokugqibela, izikhuseli zelanga kunye nezifihlayo zifihla ngokulula amabala ngempumelelo, kodwa zingqineka zingasebenzi kakuhle ekugqumeni amabala amnyama amnyama.

 Iingcebiso kunye neZiqhelo eziNgcono zokuThintela ii-Sunspots 

 ①Khetha i-Broad-Spectrum Sunscreens

I-Lather ye-SPF engama-30+ enganyangekiyo ye-sunscreen kulo lonke ulusu oluvele kwimizuzu engama-20 phambi kokuba uphume, phinda usebenzise yonke imizuzu engama-90 ngaphandle emva koko.

 ②Nxiba iGear ekhusela ilanga

Gquma ngamalaphu elukiweyo alukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo olulukiweyo oluzingcayo ngokureyitha kwe-UPF. Funa iminqwazi yeBhakethi ethintela i-UV, iiglavu zokuqhuba, oonogada abarhashazayo kunye neendondo zelanga.

 ③Funa umthunzi

Cwangcisa imisebenzi yangaphandle phambi kwe-10 a.m. kwaye emva kwentsimbi yesi-4, xa imitha ye-UV ingaphantsi kakhulu. Khangela izakhiwo ezinomthunzi ngelixa usebenza egadini, uhamba, okanye ukwipiknik.

 ④Yitya iziqhamo kunye nemifuno

Ukuzalisa ipleyiti yakho nge-antioxidant etyebileyo, imveliso enombala onzulu onjengamaqunube kunye nemifuno enamagqabi inceda ukuphelisa umonakalo weradical wasimahla kwimitha yelanga kunye nokusingqongileyo.

Ukugqitywa

Ukuthintela amabala elanga kunye nomonakalo owongezelelekileyo we-UV kubonakalisa kulula kakhulu kunokuzama ukubuyisela umva umonakalo omkhulu emva koko. Zigcine ngokubonakalayo kubungozi obunokuthinteleka ukuze ulusu lwakho luhlale lucacile kwaye lulutsha iminyaka ezayo. Umzamo otyaliwe ngoku uhlawula izabelo zexesha elide ngokugcina impilo yolusu, kuthintelwa imithwalo yelanga eyongezelekayo kamva.