Amathiphu angu-7 Omjikelezo Ongcono Wokunakekelwa Kwesikhumba

Ingabe ufuna ukukhulisa indlela yakho yokunakekela isikhumba futhi uzuze isikhumba esicwebezelayo, esihle? Ungabe usabheka okunye! Kulesi sihloko, sikunikeza amathiphu angu-7 abalulekile azokusiza ukufeza isikhumba samaphupho akho. Kungakhathaliseki ukuthi ungumfundi we-skincare noma uchwepheshe onolwazi, lawa mathiphu azoyisa isimiso sakho kuleveli elandelayo. Qhubeka ufunde ukuze uthole ukuthi ungasishintsha kanjani isikhumba sakho futhi ukhulise ukuzethemba kwakho ngalawa macebiso ochwepheshe be-skincare.

Ukubaluleka Kwesikhumba Esinempilo

Ukuba nesimiso esihle sokunakekela isikhumba kubalulekile ekugcineni isikhumba esinempilo, esikhazimulayo. Akusizi nje kuphela ukuvimbela izinduna, imibimbi, nezinye izinkinga zesikhumba, kodwa futhi kukhulisa ukuzethemba kwakho nempilo enhle iyonke. Kulesi sihloko, sizokunikeza amathiphu ayisikhombisa okuthuthukisa indlela yakho yokunakekelwa kwesikhumba futhi uzuze isikhumba esihle.

Hlanza Isikhumba Sakho Kahle

Isinyathelo sokuqala kunoma iyiphi inqubo yokunakekelwa kwesikhumba ukuhlanza. Kubalulekile ukugeza ubuso bakho njalo ekuseni nasebusuku ukuze ukhiphe ukungcola, uwoyela, nokungcola okungavala izimbotshana zakho bese kuphumela ekuqhumeni. Khetha okokuhlanza okumnene okufanela uhlobo lwesikhumba sakho futhi usebenzise amanzi ayisivivi ukuze ugweme ukukhipha isikhumba sakho amafutha aso emvelo.

Exfoliate Njalo

Ukukhipha isikhumba ngesinye isinyathelo esibalulekile ekugcineni isikhumba sinempilo. Ngokukhipha amangqamuzana esikhumba afile, ukucwecwa kwesikhumba kusiza ukuvala izimbotshana, kuvimbele izinduna, futhi kuthuthukise ukuthungwa kwesikhumba. Kodwa-ke, qaphela ukuthi ungachithi ngokweqile njengoba kungacasula isikhumba sakho. Sebenzisa i-exfoliator emnene izikhathi ezimbili noma ezintathu ngeviki ukuze uveze isikhumba esibushelelezi, esikhanyayo.

Hlanza Isikhumba Sakho

Ukugcina isikhumba sakho simanzi kubalulekile ukuze sibe nebala elinempilo. Qiniseka ukuthi uthambisa ubuso nomzimba wakho nsuku zonke ukuze uvimbele ukoma nokuguga ngaphambi kwesikhathi. Bheka okokuthambisa okuhambisana nohlobo lwesikhumba sakho futhi kuqukethe izithako ezifana ne-hyaluronic acid, i-glycerin, noma i-ceramides yokuvala umswakama futhi yondle isikhumba sakho.

Vikela Isikhumba Sakho Elangeni

Esinye sezinyathelo ezibaluleke kakhulu kunoma iyiphi inqubo yokunakekelwa kwesikhumba ukuvikela ilanga. Imisebe ye-UV ingabangela ukulimala kwesikhumba, ukuguga ngaphambi kwesikhathi, futhi yandise ingozi yomdlavuza wesikhumba. Qiniseka ukuthi usebenzisa isikrini selanga esine-spectrum ebanzi ene-SPF engu-30 noma ngaphezulu nsuku zonke, ngisho nezinsuku eziguqubele. Faka isicelo kabusha njalo ngemva kwamahora amabili uma uchitha isikhathi ungaphandle futhi ugqoke izingubo zokuzivikela kanye nezinsiza ukuze uvikele isikhumba sakho elangeni.

Isihlokwana sesi-6: Yidla Ukudla Okunempilo

Indlela yakho yokunakekela isikhumba ayigcini nje kulokho okubeka esikhunjeni sakho - okudlayo nakho kunendima ebalulekile ekugcineni isikhumba sinempilo. Ukudla okunothe ngezithelo, imifino, okusanhlamvu okuphelele, namaprotheni amancane kunganikeza isikhumba sakho izakhi ezibalulekile kanye nama-antioxidants akhuthaza ibala elicacile nelikhazimulayo. Gwema ukudla okugayiwe, ukudla okulula okunoshukela, nokudla okunamafutha okungabhebhethekisa izinkinga zesikhumba njengezinduna.

Umbhalo ongezansi wesi-7: Lala Ngokwanele

Okokugcina, ukuthola isilinganiso esanele sokulala kubalulekile empilweni yesikhumba sakho. Ngesikhathi sokulala, umzimba wakho uyazilungisa futhi uzivuselele, kuhlanganise nesikhumba sakho. Khomba okungenani amahora ayisikhombisa kuya kwayisishiyagalombili okulala kwekhwalithi ubusuku ngabunye ukuze uvumele isikhumba sakho ukuthi sivuseleleke futhi sigcine ukukhanya kwaso kwemvelo. Yakha isimiso sesikhathi sokulala, khawulela isikhathi sesikrini ngaphambi kokulala, futhi udale indawo yokulala ekhululekile ukuze uthuthukise ikhwalithi yakho yokulala.

Sengiphetha, ukulandela lawa macebiso ayisikhombisa endlela yokunakekela isikhumba engcono kungakusiza uzuze isikhumba esinempilo, esikhazimulayo. Khumbula ukuthi ukungaguquguquki kuyisihluthulelo, ngakho yenza lawa mathiphu abe ingxenye yendlela yakho yansuku zonke futhi ujabulele izinzuzo zesikhumba esihle, esikhazimulayo.

Isiphetho

Sengiphetha, ukulandela lezi zeluleko eziyi-7 zendlela yokunakekelwa kwesikhumba engcono kungenza umehluko omkhulu empilweni nasekubukekeni kwesikhumba sakho. Ngokuhlanganisa ukuhlanzwa okufanele, ukukhishwa kwe-exfoliation, i-hydration, ukuvikelwa, nokungaguquguquki esimisweni sakho sansuku zonke, ungafinyelela isikhumba esikhazimulayo, esivuselelwe. Khumbula, ukunakekelwa kwesikhumba akukhona nje ukwelapha izinkinga ezikhona, kodwa futhi nokuvimbela ezizayo. Ngakho-ke, thatha isikhathi sokutshala esikhumbeni sakho futhi uzobona imiphumela ikhokha ngokuhamba kwesikhathi. Nansi isikhumba esinempilo, esikhazimulayo!