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Ngaba ujonge ukuphakamisa indlela yakho yokukhathalela ulusu kwaye ufezekise ulusu oluqaqambileyo, oluhle? Ungajongi ngokubhekele phaya! Kweli nqaku, sikubonelela ngeengcebiso ezi-7 ezingabalulekanga eziza kukunceda ufezekise ulusu lwamaphupha akho. Nokuba ungumfundi we-skincare okanye i-pro enamava, ezi ngcebiso ziyakuthatha indlela yakho ukuya kwinqanaba elilandelayo. Funda ukuze ufumanise ukuba ungaluguqula njani ulusu lwakho kwaye wongeze ukuzithemba kwakho ngezi ngcebiso zokhathalelo lobuchwephesha.

ekuBalulekeni koLusu olusempilweni

Ukuba nenkqubo yokunyamekela ulusu kubalulekile ekugcineni ulusu olusempilweni, olukhazimlayo. Ayigcini nje ngokunceda ukukhusela i-acne, imibimbi, kunye neminye imiba yolusu, kodwa iphakamisa ukuzithemba kwakho kunye nokuphila kakuhle. Kweli nqaku, siza kukubonelela ngeengcebiso ezisixhenxe zokuphucula inkqubo yakho yokhathalelo lwesikhumba kwaye ufezekise ulusu oluhle.

Coca Ulusu Lwakho Ngokucokisekileyo

Isinyathelo sokuqala kuyo nayiphi na inkqubo ye-skincare kukucoca. Kubalulekile ukuhlamba ubuso bakho rhoqo kusasa nasebusuku ukuze ususe ubumdaka, ioyile, kunye nokungcola okunokuthi kuvale iipores zakho kwaye kukhokelela ekuqhawukeni. Khetha isicoci esithambileyo esifanelana nohlobo lwakho lwesikhumba kwaye usebenzise amanzi adikidiki ukunqanda ukuhlutha ulusu lwakho iioyile zendalo.

Exfoliate Rhoqo

Ukuzikhupha lelinye inyathelo elibalulekileyo ekugcineni ulusu lusempilweni. Ngokususa iiseli zolusu ezifileyo, ukukhutshwa kwesikhumba kunceda ukukhulula imingxuma, kuthintele amaqhakuva, kwaye kuphuculwe ukumila kolusu. Nangona kunjalo, kulumkele ukukhupha kakhulu njengoko kunokucaphukisa ulusu lwakho. Sebenzisa i-exfoliator ethambileyo kabini ukuya kathathu ngeveki ukuveza ulusu olugudileyo, olukhanyayo.

Hlaziya Ulusu Lwakho

Ukugcina ulusu lwakho lunamanzi kubalulekile kwibala elisempilweni. Qinisekisa ukuba umanzisa ubuso bakho kunye nomzimba wakho yonke imihla ukukhusela ukoma kunye nokuguga kwangaphambi kwexesha. Jonga into yokuthambisa ehambelana nohlobo lolusu lwakho kwaye inezithako ezifana ne-hyaluronic acid, glycerin, okanye iiceramides zokutshixa ukufuma kwaye zondle ulusu lwakho.

Khusela Ulusu Lwakho elangeni

Elinye lamanyathelo abalulekileyo kuyo nayiphi na inkqubo ye-skincare kukukhusela ilanga. Imitha yeUV inokubangela umonakalo wolusu, ukuguga ngaphambi kwexesha, kwaye yandise umngcipheko womhlaza wolusu. Qinisekisa ukuba usebenzisa isikhuselo-langa esibanzi esine-SPF engama-30 okanye ngaphezulu yonke imihla, nangeentsuku ezinamafu. Phinda usebenzise rhoqo iiyure ezimbini ukuba uchitha ixesha ngaphandle kwaye unxibe iimpahla ezikhuselayo kunye nezixhobo zokukhusela ulusu lwakho elangeni.

Isihlokwana sesi-6: Yitya ukutya okunempilo

Inkqubo yakho yokhathalelo aluphelelanga kwinto oyibeka eluswini lwakho - into oyityayo ikwadlala indima ebalulekileyo ekugcineni ulusu olusempilweni. Ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo, kunye neeprotheyini ezibhityileyo kunokubonelela ulusu lwakho ngezondlo ezibalulekileyo kunye ne-antioxidants ezikhuthaza umbala ocacileyo, oqaqambileyo. Kuphephe ukutya okucutshungulweyo, ukutya okuneswekile, kunye nokutya okunamafutha okunokwandisa imiba yolusu njenge-acne.

Isihlokwana sesi-7: Lala ngokwaneleyo

Okokugqibela, ukulala ngokwaneleyo kubalulekile kwimpilo yolusu lwakho. Xa ulele, umzimba wakho uyazilungisa uze uzihlaziye, kuquka ulusu lwakho. Jolisa ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo zokulala okusemgangathweni ubusuku ngabunye ukuze uvumele ulusu lwakho ukuba luhlaziyeke kwaye lugcine ukukhanya kwendalo. Zimisele ixesha lokulala, nciphisa ixesha lesikrini ngaphambi kokulala, kwaye wenze indawo yokulala yokuphumla ukuphucula umgangatho wakho wokulala.

Ukuqukumbela, ukulandela ezi ngcebiso zisixhenxe zendlela yokhathalelo olungcono lwesikhumba kunokukunceda ufezekise ulusu olusempilweni, olukhazimlayo ngakumbi. Khumbula ukuba ukungaguquguquki ngundoqo, ngoko ke yenza ezi ngcebiso zibe yinxalenye yendlela yakho yemihla ngemihla kwaye ujabulele izibonelelo zesikhumba esihle, esikhanyayo.

Ukugqitywa

Ukuqukumbela, ukulandela ezi ngcebiso zisi-7 zokwenza ngcono ukhathalelo lwesikhumba kunokwenza umahluko omkhulu kwimpilo kunye nenkangeleko yolusu lwakho. Ngokubandakanya ukucocwa okufanelekileyo, ukukhupha, ukukhupha, ukukhuselwa, kunye nokuhambelana kwindlela yakho yemihla ngemihla, unokufezekisa ulusu olukhanyayo, oluhlaziyiweyo. Khumbula, ukhathalelo lwesikhumba alukho nje malunga nokunyanga imiba ekhoyo, kodwa nokuthintela ezizayo. Ke, thatha ixesha lokutyala imali kulusu lwakho kwaye uya kubona iziphumo zihlawula ekuhambeni kwexesha. Nantsi ulusu olusempilweni, olukhazimlayo!