Malangizo 7 a Njira Yabwino Yosamalira Khungu

Kodi mukuyang'ana kuti mukweze chizoloŵezi chanu chosamalira khungu ndikukhala ndi khungu lowala, lokongola? Osayang'ananso kwina! M'nkhaniyi, tikukupatsani malangizo 7 ofunikira omwe angakuthandizeni kukwaniritsa khungu la maloto anu. Kaya ndinu katswiri wodziwa za skincare kapena katswiri wodziwa bwino ntchito, malangizowa adzakufikitsani pamlingo wina. Werengani kuti mudziwe momwe mungasinthire khungu lanu ndikukulitsa chidaliro chanu ndi malangizo awa osamalira khungu.

Kufunika Kwa Khungu Lathanzi

Kukhala ndi chizoloŵezi chabwino chosamalira khungu ndikofunikira kuti khungu likhale lathanzi, lowala. Sikuti zimathandiza kupewa ziphuphu, makwinya, ndi zovuta zina zapakhungu, komanso zimalimbikitsa chidaliro chanu komanso thanzi lanu lonse. M'nkhaniyi, tikukupatsani malangizo asanu ndi awiri okuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi khungu lokongola.

Yeretsani Khungu Lanu Mokwanira

Chinthu choyamba pazochitika zilizonse zosamalira khungu ndikuyeretsa. Ndikofunika kusamba nkhope yanu m'mawa ndi usiku uliwonse kuti muchotse litsiro, mafuta, ndi zonyansa zomwe zingatseke pores ndikuyambitsa kutuluka. Sankhani chotsukira chofatsa chomwe chimagwirizana ndi mtundu wa khungu lanu ndikugwiritsa ntchito madzi ofunda kuti musachotse mafuta achilengedwe.

Exfoliate Nthawi Zonse

Kutulutsa khungu ndi njira ina yofunika kwambiri kuti khungu likhale lathanzi. Pochotsa maselo akufa a khungu, kuchotsa khungu kumathandiza kuchotsa pores, kuteteza ziphuphu, ndi kusintha khungu. Komabe, samalani kuti musatulutse mopambanitsa chifukwa zingakwiyitse khungu lanu. Gwiritsani ntchito chofufumitsa chofatsa kawiri kapena katatu pa sabata kuti muwonetse khungu losalala komanso lowala.

Sungani Khungu Lanu

Kusunga khungu lanu hydrated ndikofunikira kuti khungu likhale lathanzi. Onetsetsani kuti mukunyowetsa nkhope ndi thupi lanu tsiku ndi tsiku kuti mupewe kuuma komanso kukalamba msanga. Yang'anani chonyowa chomwe chimagwirizana ndi mtundu wa khungu lanu ndipo chili ndi zinthu monga hyaluronic acid, glycerin, kapena ceramides kuti mutseke chinyezi ndikudyetsa khungu lanu.

Tetezani Khungu Lanu ku Dzuwa

Chimodzi mwazinthu zofunika kwambiri pakusamalira khungu ndi chitetezo cha dzuwa. Kuwala kwa UV kungayambitse kuwonongeka kwa khungu, kukalamba msanga, komanso kuonjezera ngozi ya khansa yapakhungu. Onetsetsani kuti mupaka mafuta oteteza ku dzuwa otalikirapo ndi SPF ya 30 kapena kupitilira apo tsiku lililonse, ngakhale kunja kuli mitambo. Ikaninso ntchito maola awiri aliwonse ngati mutakhala panja ndikuvala zovala zodzitchinjiriza ndi zida zoteteza khungu lanu kudzuwa.

Mutu 6: Idyani Zakudya Zathanzi

Chizoloŵezi chanu chosamalira khungu sichimangotengera zomwe mumayika pakhungu lanu - zomwe mumadya zimathandizanso kuti khungu likhale lathanzi. Zakudya zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, ndi mapuloteni owonda zimatha kupatsa khungu lanu michere yofunika komanso ma antioxidants omwe amalimbikitsa khungu lowoneka bwino komanso lowala. Pewani zakudya zosinthidwa, zokhwasula-khwasula, ndi zakudya zamafuta zomwe zimatha kukulitsa zovuta zapakhungu monga ziphuphu zakumaso.

Mutu 7: Gonani Mokwanira

Pomaliza, kugona mokwanira n'kofunika kwambiri pa thanzi la khungu lanu. Pogona, thupi lanu limadzikonza ndi kudzitsitsimula lokha, kuphatikizapo khungu lanu. Yesetsani kugona bwino kwa maola asanu ndi awiri kapena asanu ndi atatu usiku uliwonse kuti khungu lanu libwererenso ndikukhalabe lowala. Khazikitsani nthawi yogona, chepetsani nthawi yowonera zinthu musanagone, ndipo pangani malo ogona kuti muwongolere kugona kwanu.

Pomaliza, kutsatira malangizo asanu ndi awiriwa a njira yabwino yosamalira khungu kungakuthandizeni kukhala ndi thanzi labwino komanso lowala kwambiri. Kumbukirani kuti kusasinthasintha ndikofunikira, chifukwa chake pangani malangizowa kukhala gawo lazochita zanu zatsiku ndi tsiku ndikusangalala ndi mapindu a khungu lokongola, lonyezimira.

Mapeto

Pomaliza, kutsatira malangizo 7 awa a njira yabwino yosamalira khungu kumatha kusintha kwambiri thanzi lanu komanso mawonekedwe a khungu lanu. Mwa kuphatikiza kuyeretsa koyenera, kutulutsa, kutulutsa madzi, chitetezo, ndi kusasinthika muzochita zanu zatsiku ndi tsiku, mutha kukwaniritsa khungu lowala, lopangidwanso. Kumbukirani, kusamala khungu sikungokhudza kuthana ndi zovuta zomwe zilipo, komanso kupewa zamtsogolo. Chifukwa chake, tengani nthawi yoyika ndalama pakhungu lanu ndipo mudzawona zotsatira zake zikulipira pakapita nthawi. Pano pali khungu lathanzi, lowala!