Nchiyani chimatipangitsa kukhala okongola?

Khungu lathu liyenera kutsukidwa nthawi zonse ndi kuwonjezeredwa ndi zakudya ndi chinyezi kuti likhale lathanzi komanso lonyezimira. Kukongola   chisamaliro  ndi pulojekiti yokhazikika, yokhudzana ndi malingaliro, zakudya, kapangidwe ka zakudya ndi zina zambiri. Pokhapokha pokonza kukongola mokwanira komanso mwasayansi, titha kukhala ndi zotsatira zabwino. Kukongola chisamaliro sichinthu chongochitika mwadzidzidzi, chimafuna kuleza mtima ndi kupirira.

  Kodi mungakonzekere bwanji thupi lanu kuti muzitha kukongola?

① Zakudya zathanzi

Zakudya zopatsa thanzi zidzatipatsa phindu losawerengeka la kukongola kwathu. Kupyolera mu zakudya, timapatsa thupi lathu mavitamini onse, mchere, ndi zakudya zomwe zimadyetsa khungu lathu’s yofewa, tsitsi lathu ndi lokhuthala, ndipo limatulutsa milomo yathu, nsidze zazikulu, ndi misomali yolimba.

  ② Imwani madzi okwanira

Kukhala hydrated ndikofunikira pa thanzi ndi kukongola monga zakudya. Zingatheke n’komoka Sungani thupi lanu ndi madzi, zomwe zimapindulitsa kuti khungu likhale lopanda madzi komanso lathanzi.

  ③ Oyera   nkhope

anthu  lakalaka kukhala ndi nkhope yoyera bwino – wopanda ziphuphu, ziphuphu, makwinya, ndi ma pores ambiri. Nkhope ndi imodzi mwazinthu zomwe zimawonekera koyamba mwa tonsefe, ndipo ndikofunikira kuti nkhope yathu ikhale yathanzi komanso yosamalidwa bwino. Mfundo yoyamba ingakhale kuvala zopakapaka pang'ono momwe mungathere ndikuonetsetsa kuti mwavula kale kugona ndi

  ④ chitani masewera olimbitsa thupi

nthawi zonse mukamachita masewera olimbitsa thupi, mutha kupeza mpumulo watsopano mthupi lanu. Zimathanso kuchotsa kukhumudwa, ndikukuthandizani kuti mukhalenso wamphamvu.

  Kusamalira tsitsi la thupi lathu

  ① Tsitsi lokonzekera

Tsitsi loyera, lonyezimira, komanso lopesedwa ndi mkazi’s khalidwe labwino. Tonse timakonda kukhala ndi nthawi yosamalira tsitsi lathu ndipo ichi ndi chimodzi mwa zizindikiro za momwe tsitsi lathu limatikometsera.

  ② Zokongoletsa nsidze

Mofanana ndi mmene tsitsi la tsitsi limasinthira kapena kugwirizana ndi maonekedwe a thupi ndi mutu, nsidze zimasinthanso pankhope zathu. Zinsinsi sizikhala zangwiro nthawi zonse, ndipo nthawi zina timafunikira kuwongolera pang'ono kuti ziwoneke bwino komanso kuti zigwirizane ndi mawonekedwe a nkhope zathu.

  ③ Misomali yoyera

Misomali yokongola komanso yowoneka bwino imathandizira ku ukazi – lero, kufunika kwa misomali kwafika pachimake. Malo opangira misomali ali pamakona aliwonse amisewu, ndipo misomali yasanduka chowonjezera cha mafashoni.

  Maonekedwe ndi ofunika kwambiri kwa amayi, omwe amakhalanso okhudzana ndi ntchito ndi moyo wawo. MISMON Chipangizo Chochotsa Tsitsi cha IPL ndi Chida Chokongola Pamaso   Nawonso kukupatsirani moyo wathanzi komanso Wokongola e Mtundu. Mwa kukongola chisamaliro ndi kukonza, iwo sangangowonjezera chithunzi chawo chakunja, komanso kudzidalira. Adzakhala othandiza kwambiri pantchito ndi moyo. Inde, t konda ndi  zabwino ndi kumwetulira ndi   zimakupangitsani kusunga wokongola.

  Tele : + 86 159 8948 1351

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