He aha ka mea e nani ai mākou?

Pono e holoi mau ʻia ko mākou ʻili a hoʻopiha ʻia me nā meaʻai a me ka makū e mālama ai i ke olakino a me ka ʻālohilohi. Nani   mālama  he papahana ʻōnaehana, e pili ana i nā manaʻo, ka meaʻai, ka ʻano meaʻai a me nā ʻano ʻē aʻe he nui. ʻO ka mālama ʻana i ka nani wale nō a me ka ʻepekema, hiki iā mākou ke loaʻa kahi hopena kūpono. Nani mālama ʻAʻole ia he hana i ka pō, pono ke ahonui a me ka hoʻomanawanui.

  Pehea e hoʻomākaukau pono ai i kou kino no ka hoʻomaʻamaʻa nani?

① ʻO nā meaʻai olakino

ʻO ka meaʻai olakino e hāʻawi iā mākou i nā pōmaikaʻi he nui no ko mākou nani. Ma o ka meaʻai, hāʻawi mākou i ko mākou kino i nā huaora, nā minerala, a me nā meaʻai e hānai ai i ko mākou ʻili’s palupalu, mānoanoa ko mākou lauoho, a hoʻomaʻemaʻe i ko mākou mau lehelehe, nā maka maka mānoanoa, a me nā kui ikaika.

  ② E inu nui i ka wai

He mea nui ka noho hydrated no ke olakino a me ka nani e like me ka meaʻai. ʻAma E mālama i kou kino i ka wai, ʻo ia ka pōmaikaʻi e hoʻomaʻemaʻe a olakino ka ʻili.

  ③ ʻaia   maka

kanaka  makemake e loaa ka helehelena maemae loa – ʻaʻohe ʻeke, pimples, wrinkles, a me nā pores ākea. ʻO ka maka kekahi o nā mea i ʻike mua ʻia i loko o kākou a pau, a he mea nui e mālama maikaʻi ʻia ko kākou maka. ʻO ka ʻōlelo aʻoaʻo mua e ʻaʻahu i nā mea hoʻonaninani liʻiliʻi e like me ka hiki a e hōʻoia i ka wehe ʻana ma mua moe Ehmea

  ④ hana kino

I nā manawa a pau e hana ai ʻoe i kahi hoʻoikaika kino, hiki iā ʻoe ke loaʻa kahi manaʻo hoʻomaha hou ma o kou kino.

  Hoʻomaʻamaʻa i nā lauoho o ko mākou kino

  ① lauoho i hoʻomaʻamaʻa ʻia

ʻO ka lauoho maʻemaʻe, ʻālohilohi, a i hui ʻia he wahine’s mea maikaʻi loa. Makemake mākou a pau i ka mālama ʻana i ko mākou lauoho a ʻo ia kekahi o nā hōʻailona o ka nani o ko mākou lauoho.

  ② Nā kuʻemaka i hoʻomaʻamaʻa ʻia

E like me ka hoʻololi ʻana a i ʻole ka hoʻohālikelike ʻana o ka lauoho i ke ʻano o ko mākou kino a me ke poʻo, pēlā nō nā kuʻemaka no ko mākou mau helehelena. ʻAʻole maikaʻi nā kuʻemaka i nā manawa a pau, a i kekahi manawa pono mākou i kahi hoʻoikaika liʻiliʻi e hoʻomaʻemaʻe maikaʻi a kūpono i nā kihi o ko mākou mau helehelena.

  ③ Maʻemaʻe nā kui

ʻO nā kui nani a maʻemaʻe e kōkua i ka wahine – i kēia lā, ua hiki ke koʻikoʻi o nā kui i kona piko. Aia nā hale kūʻai kui ma kēlā me kēia kihi o ke alanui, a ua lilo nā kui i mea hoʻonani nani.

  He mea koʻikoʻi ka helehelena no ka wahine, pili pū i kā lākou hana a me ke ola. MISMON ʻO ka mea hoʻoneʻe lauoho IPL a me ka hāmeʻa nani maka   AnAna lawe mai iā ʻoe i ke ola olakino a nani Da Pi. Ma ka nani mālama a me ka mālama ʻana, ʻaʻole hiki iā lākou ke hoʻomaikaʻi wale i ko lākou kiʻi waho, akā hilinaʻi pū kekahi. E maʻalahi lākou i ka hana a me ke ola. ʻOiaʻiʻo, t hink Ehmea  maikaʻi a ʻakaʻaka Ehmea   hana oe e malama uʻi.

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