Yeretsani zinthu zovulaza pakhungu, ayoni achitsulo, kuchepetsa mtundu, kusintha kamvekedwe ka khungu, kufulumizitsa kufalikira kwa magazi ndi metabolism yapakhungu.
2.Nyamulani
Bwezeretsani kusinthasintha kwa khungu, kukoka makwinya, sinthani minofu ndikulimbikitsa ma lymphatic system, sinthaninso mawonekedwe a nkhope.
3. Lowani
3. Lowani
Pangani danga pakati pa maselo mu nthawi yochepa, motsogozedwa mu akamanena za zakudya bwino
4.Kuletsa kukalamba
4.Kuletsa kukalamba
Limbikitsani kusinthika kwa collagen khungu, onjezerani nyonga yapakhungu, khungu lolimba, kuwongolera kupumula kwa khungu
5. Chotsani Ziphuphu
5. Chotsani Ziphuphu
Limbikitsani kufalikira kwa magazi, odana ndi kutupa, kutsekereza, kuchotsa bwino ziphuphu zakumaso, kuchepetsa pores.
